Author: Sara Haley

You’ve seen pregnant women pushing the bounds of exercise safety via CrossFit. Everyone naturally…

Cardio For Pregnant Women Pregnant or not, cardio dance is one of my all-time…

Some days you just have 5 minutes. These moves are from my second Daily…

Ready to stay strong during pregnancy and add a fitness fix to the baby…

Stuck in fitness rut and ready to rev up the calorie burn? All you…

In pregnancy, you need strong legs to support your growing belly. Strengthening and stretching…

Of course your back aches—you’re pregnant! Or you’re postpartum and carrying a newborn more…

I remember a time when I could decide when I wanted to work out,…