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pregnancy diet

Pack More DHA into Your Pregnancy Diet

Pack More DHA into Your Pregnancy Diet

by: LaShea Thompson, M.Ed, MSN, AGCNS-BC, APRN, RNC, C-EFM

Docosahexaenoic acid known as DHA is a powerful omega-3 fatty acid that supports the…

Mediterranean and MIND Diets Protect Your Brain

by: AWHONN Editorial Staff

A diet filled with veggies, fruits, whole grains, olive oil,beans, nuts, and fish is…