Healthy Mom&Baby
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fitness

Workout Woes: The Dangers of Extreme Exercise

by: Rita Nutt, DNP, RN

Exercise is good for your heart and self-confidence but too much of a good…

Safe Exercise in Pregnancy

Safe Exercise in Pregnancy

by: Susan Peck, MSN, APN

If you’re like many expectant moms, exercise during pregnancy seems like a scary, potentially…