Pregnancy changes your skin each trimester because of hormonal changes, increased blood flow, and skin stretching. Long, hot baths may be soothing but can strip your skin of its natural oils, leaving your skin feeling dry and itchy. Replenish yourself everyday by cleansing, nourishing, and protecting your skin.
Cleanse
Soaps include detergents that strip the oils from your skin. Degreasing is great for dirty dishes and laundry but not so great for your soft skin. Choose nonsoap face and body washes that are fragrance- and dye-free if you’re experiencing a breakout. Keep your shower and bath water lukewarm instead of piping hot. If you’re going to soak for more than 10 minutes, add bath oils to help retain moisture.
Nourish
Some moisturizers soothe and lubricate; others have extra “active ingredients” that make your skin appear tanned or claim to fight wrinkles. Choose creams designed to help retain your skin’s natural moisture, such as healing balms or ointments, and apply them frequently. Warm them by putting a small amount in your palms and rubbing your hands together; enjoy as you massage them into your skin.
Don’t be discouraged when your moisturizer fails to prevent stretch marks—these can’t be prevented. Stretch marks are scar-like skin changes that happen during hormone-surged life stages, such as the teen years or late in pregnancy. Sorry, there’s no medically proven way to prevent stretch marks although they’re likely to fade over time and staying hydrated may help.
Hydrate
Drink 8-12 cups of water daily. Eat water-rich foods, like berries, watermelon, cantaloupe, cucumbers, oranges, yogurt, zucchini, tomatoes, and celery. These habits help maintain your skin’s elasticity, possibly reduce stretch marks, and remove old skin cells. Cut down on caffeinated drinks because they’re dehydrating.
Protect
Don’t be fooled by cloudy skies. Whether it’s sunny outside or not, you need sunscreen year-round. All moms need a daily SPF of 30+, especially at high altitudes. Reapply often when you may sweat your sunscreen off, such as during exercise or a day at the beach or pool. Wear clothes like cotton that don’t irritate your skin.
Consult
Your skin during pregnancy may be affected by conditions outside of your control such as the weather. You may see raised patches or spider veins, which are red and tiny, on your face, neck, and arms. Or you may notice that varicose veins, which are swollen and blue, appear on your legs. If you notice skin changes in between appointments with your healthcare provider, take photos, so you can discuss your concerns at your next visit.
YOU MAY ALSO LIKE: Tips on Finding the Best Healthcare Provider for Your Pregnancy
